Ep50: Curling Fitness for Everyone w/ Stephanie Thompson

Non-curling topics: “This is fine,” how we’re staying sane and shows we’re binge watching.
Curling topics: The 2020 World Championships are officially canceled. We discuss how this will affect team selection and the Olympics.
Special Guest: Stephanie Thompson, a Registered Kinesiologist and the second on Team Wasylkiw, talks about staying fit even while sheltering in place, catering your routine specifically for curling, simple things new curlers can do to improve mobility and much, much more.
More about Stephanie’s practice, Empowered Performance
Stephanie on Instagram
Stephanie on Twitter